Yul-Gok

1. Move left foot to A, facing E in sitting stance, left focus punch.
2. Execute a right middle section punch.
3. Execute a left middle section punch (movements 2 & 3 performed in a fast motion).
4. Move left foot to right foot, move right foot to B, facing E in sitting stance, right focus punch.
5. Execute a left middle section punch.
6. Execute a right middle section punch (movements 5 & 6 performed in a fast motion).
7. Move right foot 45 degrees to face H in right walking stance, high inner forearm block.
8. Execute a low front snap kick with left leg towards H (keeping hands as in 7).
9. Lower foot into left walking stance, middle obverse punch.
10. Execute a middle reverse punch (perform 9 & 10 in a fast motion).
11. Move left foot 90 degrees to face G in left walking stance, high inner forearm block.
12. Execute a low front snap kick with right leg towards G (keeping hands as in 11).
13. Lower foot into a right walking stance, middle obverse punch.
14. Execute a middle reverse punch (perform 13 & 14 in a fast motion).
15. Move right foot 45 degrees to face E in right walking stance, middle hooking block with right hand.
16. Execute a middle reverse hooking block with left hand.
17. Execute a middle obverse punch (perform 16 & 17 in a connecting motion).
18. Step forward into left walking stance, middle hooking block with left hand.
19. Execute a middle reverse hooking block with right hand.
20. Execute a middle obverse punch (perform 19 & 20 in a connecting motion).
21. Step forward into right walking stance, middle obverse punch.
22. Bring left foot up into a right bending ready stance towards E.
23. Execute a middle side kick to E with left leg.
24. Lower left foot to E into left walking stance, right front elbow strike to left palm.
25. Turn to face F, bring right foot into a left bending ready stance towards F.
26. Execute a middle side kick to F with the right leg.
27. Lower right foot to F into right walking stance, left front elbow strike to right palm.
28. Move left foot towards D forming right L-stance, twin knifehand block.
29. Step forward into right walking stance, straight fingertip thrust.
30. Turn 180 degrees clockwise to face C and form left L-stance, twin knifehand block.
31. Step forward into left walking stance, straight fingertip thrust.
32. Move left leg 90 degrees anti-clockwise to face F, left walking stance, high outer forearm block.
33. Execute a middle reverse punch.
34. Step forward, right walking stance, high outer forearm block.
35. Execute a middle reverse punch.
36. Make a long jump to F and land in a left X-stance towards A, while executing high backfist side strike with the left hand to F.
37. Move right foot to face B forming right walking stance, high section double forearm block.
38. Bring right foot to left foot, move left foot to A forming left walking stance, high section double forearm block.

End: Bring left leg back to parallel ready stance